7 Minute Workout - Exercises app for iPhone and iPad
4.0 (
3280 ratings )
Health & Fitness
Developer: Laura Coleman
Free
Current version: 1.0, last update: 7 years agoFirst release : 20 Nov 2014
App size: 46.11 Mb
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.