12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.