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7 Minute Workout - Exercises app for iPhone and iPad


4.0 ( 3280 ratings )
Health & Fitness
Developer: Laura Coleman
Free
Current version: 1.0, last update: 7 years ago
First release : 20 Nov 2014
App size: 46.11 Mb

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

What the 7 minute workout app does:

* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.

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